I am passionate about helping people move better in their bodies, meeting folks where they are at, no matter their age or ability level. After playing tennis competitively as a child, I began my yoga practice in 2007 at the suggestion of another musician friend, who touted its benefits for the upper body, spine, and shoulders.   What began as a curiosity developed into a serious passion for movement and embodiment, and a salve for performance-related injuries, competition stress, and assault.  I completed my initial 200-hour teacher training in 2011, under the tutelage of David Vendetti and Todd Skoglund at South Boston Yoga, and have studied in the vinyasa, yin, forrest, anusura, Yoga Tune Up®,  and Iyengar traditions. I went on to complete comprehensive pilates certification in 2017 with Karen Sanzo, and have since completed certifications in personal training and strength training. My clients range from mid-career musicians to folks looking to gain strength as they age.

      As a classical violist, I have an interest and sensitivity in preventing performing artists’ injuries and stresses, and helping other musicians build confidence under pressure, gain strength, and improve their playing.  I believe that the benefits of yoga, pilates, and strength training are not limited to impressive poses of strength and valor, and that simple movements can yield profound benefits on a physiological and emotional level.  

      I've done additional trainings with Tari Prinster of Yoga 4 Cancer, Jodi Komitor and Nicole Koleshis of Next Generation Yoga, and Trina Altman, Sarah Court, and Jill Miller of Yoga Tune Up®.  As a pilates instructor, I've completed trainings with Karen Sanzo and Erin Turnham of Pilates Unlimited in Dallas, and Nanci Patch in Austin, and I'm additionally a level 1 MovNat instructor and personal trainer.  I’ve found great value in developing strength and awareness through a variety of methodologies and movement practices, and believe that there is no one perfect way to move.  You can also find some of my yoga related blog posts at Musicians' Health Collective, Yoganonymous, the Yoga Tune Up® blog, and Elephant Journal.

Teaching Philosophy

      Movement (any method or practices!) allows an opportunity to gain awareness of the body, the breath, and the felt emotional experience of the individual. Through an awareness of the physical body, one can begin to cultivate a greater awareness of the mind, one's thoughts, and one's actions.  The body is the easiest place to start, and when encumbered by pain, misuse, overuse, or abuse, it limits one greatly.  Gradually, awareness, strength, and flexibility begin to expand beyond the boundaries of movement and manifest in other areas of one's daily life. 

What is Yoga Tune Up®?

YTU® is a blending of many different movement modalities, which then allows practitioners to gain new awareness of areas of strength, weakness, flexbility, and discomfort.  In Jill Miller's words, "It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga."  It differs a bit in format from a "traditional" yoga class, but can be an immense aid to those seeking a new perspective on yoga, movement, and wellness.  In my own body and studies, it has profoundly changed how I view my students' abilities as well as my own, and I'm delighted to be a YTU teacher®.

Learn more about YTU here.